Shape a healthy lifestyle now, through yoga and wellness practices.
Now is what we live for.
Photo Credit: Louise Gilbertson
Plan your practice
Find a class that fits your schedule
There are several options for yoga through NYW. Whether you are beginning your yoga practice or have been practicing for many years; if you are looking for senior classes, or recovering from an injury; maybe you are seeking a healthier lifestyle for overall wellness. I am reaching out to you. I would like to be your guide to help you reach your yoga and wellness goals. Let’s start NOW.
Summer Youth Yoga
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Youth Yoga for Ages 6-9
8 Weeks of classes beginning Tuesday, June 24th
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Youth Yoga for Ages 10-13
8 weeks of classes beginning Tuesday, June 24th
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Teen Yoga for Ages 14-17
8 weeks of classes beginning Wednesday, June 25th
Private Sessions
Private yoga sessions can offer a personalized and flexible yoga practice that can include many benefits. Primarily, a yoga practice that is based on your individual needs and goals. Maybe your daily schedule doesn’t apply to average yoga studio offerings and you are seeking a time-tailored practice. If you are just starting out in your yoga practice, a few private sessions can increase your confidence, giving you the ability to practice anywhere and anytime. Or maybe you have been injured and are looking for a practice that will keep you moving in a gentle way that helps you increase your strength and mobility. Private yoga sessions may be the right choice for you.
Wellness
Yoga is not only about your practice on the mat. Take your practice off the mat and into your daily lifestyle by incorporating a wellness routine. I am here to guide you along in your wellness journey.
